Before:
01
Get plenty of rest the night
before your donation.
02
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Eat a healthy meal and stay
hydrated (at least 16 oz. of water).
During:
03
Use Applied Muscle Tension:
Alternately contract, then relax
muscle groups in the body.
Ex: Tighten the muscles of the
legs and butt for about five
seconds, then relax and repeat.
04
Just relax!
After:
05
Sit and have a snack and a
drink for at least 15 minutes.
06
Stay hydrated!
07
Avoid any heavy lifting,
strenuous activity, or vigorous
exercise for the remainder of
the day.
