PE Classes Compare Aerobic, Anaerobic Exercise

This week, the fitness class is covering more on aerobic and anaerobic muscles and comparing the two. Their PAK covers the differences between the two and explains the two in heavy detail. On top of this, they are also reviewing the bodies muscle’s which comes with their PAK every week. Their cardio is currently 45 minutes, which they have to do daily during the period. Though, some students believe that the heart monitor can often be inaccurate and hard to use.