Fitness Classes Pushing The Body

The Fitness classes have now gotten to the point where they are required to do at least 45 minutes of cardio per day, which is genuinely a high amount of cardio. It doesn’t seem like a lot, but that’s 45 minutes where their heart rate has to be above 120 BPM or it won’t count towards their cardio. The fitness students have to go through this daily, and their PAK this week covers nutritional eating for peak performance. The conditioning that the students have done by taking the cardio increases slowly, has prepared the students for the coming weeks. The students have to do three more weeks, and then the cardio timer resets again.